:root{--ink:#171812;--paper:#f2efe7;--lime:#edff67;--pink:#ff80ad;--blue:#75a0ff;--peach:#ffded0;--line:rgba(23,24,18,.2)}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--paper);color:var(--ink);font-family:"DM Sans","Noto Sans SC",sans-serif}button,input{font:inherit}.topbar{height:72px;padding:0 clamp(18px,5vw,70px);display:grid;grid-template-columns:1fr auto 1fr;align-items:center;border-bottom:1px solid var(--line);position:sticky;top:0;z-index:10;background:rgba(242,239,231,.92);backdrop-filter:blur(15px)}.brand{color:var(--ink);text-decoration:none;font-weight:800}.brand b{display:inline-grid;place-items:center;width:34px;height:34px;border-radius:50%;margin-right:8px;background:var(--ink);color:var(--lime)}.week-switcher{display:flex;align-items:center;gap:12px;font-size:12px;font-weight:700}.week-switcher button{border:1px solid 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small{display:block;font-weight:400;margin-top:5px;color:#5b5c55}.exercise em{font-style:normal;font-size:11px;padding:7px 10px;border:1px solid;border-radius:20px}.week-block{background:var(--blue)}.week-grid{display:grid;grid-template-columns:repeat(5,1fr);border:1px solid}.day{min-height:220px;padding:20px;display:flex;flex-direction:column;border-right:1px solid;background:rgba(255,255,255,.08);cursor:pointer}.day:last-child{border:0}.day.done{background:var(--lime)}.day.today{box-shadow:inset 0 0 0 4px var(--ink)}.day-top{display:flex;justify-content:space-between;font-size:10px}.day-check{font-size:20px}.day h3{font-size:23px;line-height:1.1;margin:auto 0 12px}.day p{font-size:11px;line-height:1.5;margin:0}.tiny-note{font-size:11px;margin:18px 0 0}.split-section{display:grid;grid-template-columns:1.1fr .9fr;border-bottom:1px solid}.panel{padding:70px clamp(20px,5vw,80px)}.running-panel{border-right:1px 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@media(max-width:860px){.hero{align-items:flex-start;flex-direction:column;justify-content:flex-end}.hero-note{width:70%;margin-top:40px}.shape-one{right:7%;top:15%}.week-grid{grid-template-columns:1fr}.day{min-height:120px;border-right:0;border-bottom:1px solid}.split-section{grid-template-columns:1fr}.running-panel{border-right:0;border-bottom:1px solid}.checkin-form{grid-template-columns:repeat(2,1fr)}.checkin-form .wide{grid-column:span 2}.rules{grid-template-columns:repeat(2,1fr)}.rules article:nth-child(2){border-right:0}.rules article:nth-child(-n+2){border-bottom:1px solid}.history-row{grid-template-columns:90px repeat(2,1fr)}.history-row span:nth-child(4),.history-row span:nth-child(5){display:none}}
@media(max-width:540px){.topbar{grid-template-columns:1fr auto}.week-switcher{display:none}.hero{min-height:480px;padding-top:45px}.hero h1{font-size:21vw}.hero-note{width:85%}.shape-one{width:86px;height:86px;font-size:21px}.block,.panel{padding-top:55px;padding-bottom:55px}.workout-head{display:block}.workout-head p{margin-top:18px}.exercise{grid-template-columns:40px 1fr;padding:16px}.exercise em{grid-column:2}.checkin-form{grid-template-columns:1fr}.checkin-form .wide{grid-column:auto}.rules{grid-template-columns:1fr}.rules article,.rules article:nth-child(2){border-right:0;border-bottom:1px solid;min-height:190px}.rules article:last-child{border-bottom:0}footer{flex-direction:column;gap:16px;padding-bottom:max(28px,env(safe-area-inset-bottom))}}

/* V2: stable CJK typography, calmer palette and beginner tutorials. */
:root{--ink:#20231f;--paper:#f7f5ef;--lime:#dce9c8;--pink:#e9b9aa;--blue:#c8d7e5;--peach:#eee1c8;--line:rgba(32,35,31,.18)}
section[id],article[id]{scroll-margin-top:118px}
body{font-family:-apple-system,BlinkMacSystemFont,"Segoe UI","PingFang SC","Hiragino Sans GB","Microsoft YaHei",Arial,sans-serif;text-rendering:optimizeLegibility}.topbar{background:rgba(247,245,239,.94)}.data-actions{justify-self:end;display:flex;gap:4px}.hero{min-height:500px;align-items:center}.hero h1{display:flex;flex-direction:column;gap:.06em;font-size:clamp(68px,10vw,148px);line-height:1.02;letter-spacing:-.07em}.hero h1 span{display:block;color:var(--ink);-webkit-text-stroke:0}.hero h1 span:last-child{color:#667761}.hero-note{align-self:flex-end;margin-bottom:20px}.shape-one{background:#e3b5a4}.section-nav{background:#334139}.today-block{background:#dce9c8}.week-block{background:#c8d7e5}.food-panel{background:#eee1c8}.beginner-note{display:flex;gap:12px;align-items:center;padding:14px 18px;margin-bottom:16px;background:#fff;border-left:4px solid #778f70;font-size:12px;line-height:1.6}.beginner-note b{white-space:nowrap}.exercise{display:block;padding:0}.exercise summary{list-style:none;display:grid;grid-template-columns:48px 1fr auto 24px;align-items:center;gap:18px;padding:19px 26px;cursor:pointer}.exercise summary::-webkit-details-marker{display:none}.exercise summary:after{content:"＋";font-size:18px}.exercise[open] summary:after{content:"−"}.exercise-title{font-weight:750}.exercise-title small{display:block;font-weight:400;margin-top:5px;color:#5b5c55}.exercise-dose{font-style:normal;font-size:11px;padding:7px 10px;border:1px solid;border-radius:20px}.exercise-body{display:grid;grid-template-columns:minmax(260px,.9fr) 1.1fr;gap:28px;padding:0 26px 28px 92px}.pose{width:100%;aspect-ratio:2.25/1;border:1px solid var(--line);background-repeat:no-repeat;background-size:200% 300%;background-color:#fbfaf5}.sheet-a{background-image:url("assets/strength-a-guide.png")}.sheet-b{background-image:url("assets/strength-b-guide.png")}.pose-0{background-position:0 0}.pose-1{background-position:100% 0}.pose-2{background-position:0 50%}.pose-3{background-position:100% 50%}.pose-4{background-position:0 100%}.pose-5{background-position:100% 100%}.instruction h4{margin:0 0 8px;font-size:13px}.instruction ol{margin:0 0 18px;padding-left:20px;font-size:12px;line-height:1.75}.cue-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.cue{padding:12px;background:#fff;font-size:11px;line-height:1.55}.cue b{display:block;margin-bottom:4px}.cue.warn{background:#f4e7e1}.set-log{grid-column:1/-1;padding-top:4px}.set-log-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:8px}.set-log-head strong{font-size:12px}.timer-button{border:1px solid;background:transparent;padding:8px 12px;font-size:11px;cursor:pointer}.timer-button.running{background:#334139;color:#fff}.set-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.set-box{display:grid;grid-template-columns:auto 1fr 1fr;align-items:center;gap:7px;background:#fff;padding:10px;font-size:10px}.set-box input{width:100%;min-width:0;border:0;border-bottom:1px solid var(--line);background:transparent;padding:6px 2px}.encourage{padding:22px 28px;background:#334139;color:#fff;font-size:13px;line-height:1.6}.sync-note{margin-top:42px;padding:24px;background:#282b26;border:1px solid #55584a}.sync-note strong{font-size:13px}.sync-note p{font-size:11px;line-height:1.75;color:#c7c9c3;margin:10px 0 0}
@media(max-width:860px){.hero h1{font-size:clamp(64px,14vw,110px)}.exercise-body{grid-template-columns:1fr;padding-left:92px}.set-log{grid-column:auto}.set-grid{grid-template-columns:1fr}.hero-note{align-self:flex-start;margin-bottom:0}}
@media(max-width:540px){.hero{min-height:440px;padding-top:62px}.hero h1{font-size:18.5vw;line-height:1.08;letter-spacing:-.055em}.shape-two{display:none}.shape-one{top:12%;right:6%}.hero-note{margin-top:32px}.beginner-note{align-items:flex-start;flex-direction:column}.exercise summary{grid-template-columns:38px 1fr 22px;padding:16px 14px;gap:10px}.exercise-dose{grid-column:2}.exercise summary:after{grid-column:3;grid-row:1/3}.exercise-body{padding:0 14px 20px;gap:16px}.pose{aspect-ratio:2/1}.cue-grid{grid-template-columns:1fr}.data-actions{gap:0}.text-button{padding:8px 5px}.encourage{padding:20px 16px}.protein{align-items:flex-start;flex-direction:column;gap:4px}.protein strong{font-size:56px}}

.library-block{background:#f7f5ef}.library-intro{display:flex;justify-content:space-between;align-items:flex-end;gap:30px;margin-bottom:28px}.library-intro h2{font-size:clamp(38px,5vw,68px);letter-spacing:-.05em;margin:0 0 12px}.library-intro p{max-width:650px;font-size:12px;line-height:1.75;margin:0}.library-tabs{display:flex;white-space:nowrap}.library-tabs button{border:1px solid var(--ink);background:transparent;padding:12px 20px;cursor:pointer}.library-tabs button+button{border-left:0}.library-tabs button.active{background:#334139;color:#fff}.exercise-number{display:grid;place-items:center;width:34px;height:34px;border:1px solid;border-radius:50%;font-size:10px}.calendar-block{background:#ede8df}.calendar-nav{display:flex!important;gap:10px!important}.calendar-nav button{width:34px;height:34px;border:1px solid;border-radius:50%;background:transparent;cursor:pointer}.calendar-nav strong{min-width:100px;text-align:center;font-size:13px}.calendar-weekdays,.month-grid{display:grid;grid-template-columns:repeat(7,1fr)}.calendar-weekdays span{text-align:center;font-size:10px;padding:10px;letter-spacing:.1em}.month-grid{border-top:1px solid;border-left:1px solid}.month-day{min-height:100px;border:0;border-right:1px solid;border-bottom:1px solid;background:transparent;text-align:left;padding:12px;position:relative;color:var(--ink)}button.month-day{cursor:pointer}.month-day span{font-size:13px;font-weight:700}.month-day i{display:block;width:8px;height:8px;border-radius:50%;margin:19px 0 8px;background:#c5c1b7}.month-day.planned i{background:#778f70}.month-day.done{background:#334139;color:#fff}.month-day.done i{background:#dce9c8}.month-day.today:after{content:"今天";position:absolute;right:9px;top:10px;font-size:9px}.month-day small{font-size:9px;line-height:1.25}.calendar-legend{display:flex;gap:20px;margin-top:16px;font-size:10px}.calendar-legend span{display:flex;align-items:center;gap:7px}.calendar-legend i{width:8px;height:8px;border-radius:50%;background:#c5c1b7}.calendar-legend .done-dot{background:#334139}.calendar-legend .planned-dot{background:#778f70}.history-row{grid-template-columns:110px 90px 90px 90px 1fr}.sync-note button{margin-top:15px;border:1px solid #777b6b;background:transparent;color:#fff;padding:11px 15px;cursor:pointer}.screenshot-preview{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-top:16px}.screenshot-preview figure{margin:0;background:#fff;color:#222;padding:6px}.screenshot-preview img{width:100%;height:130px;object-fit:cover;display:block}.screenshot-preview figcaption{font-size:9px;padding:7px 2px 2px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.screenshot-preview>p{grid-column:1/-1;color:#c7c9c3;font-size:10px;margin:0}
@media(max-width:720px){.library-intro{align-items:flex-start;flex-direction:column}.calendar-weekdays span{padding:7px 0}.month-day{min-height:68px;padding:8px}.month-day i{margin:10px 0 5px}.month-day small{font-size:8px}.month-day.today:after{display:none}.screenshot-preview{grid-template-columns:repeat(2,1fr)}.history-row{grid-template-columns:90px 1fr 1fr}.history-row span:nth-child(4){display:none}}
@media(max-width:540px){.library-tabs{width:100%}.library-tabs button{flex:1}.exercise-number{width:30px;height:30px}.calendar-nav{align-items:center}.calendar-nav strong{min-width:82px;font-size:11px}.month-day{min-height:60px}.month-day small{display:none}.calendar-legend{flex-wrap:wrap}.screenshot-preview img{height:110px}}

.shape-one span{font-size:42px;line-height:1}.shape-one small{text-align:center;letter-spacing:.08em;margin-top:5px}.meal-block{background:#e9dfc9}.protein-meter{height:8px;background:rgba(32,35,31,.12);margin:-18px 0 32px;overflow:hidden}.protein-meter i{display:block;width:0;height:100%;background:#667761;transition:width .3s}.meal-form{display:grid;grid-template-columns:1fr 1fr 2fr 1.2fr 1fr auto;gap:10px;align-items:end}.meal-form label{font-size:10px;letter-spacing:.06em}.meal-form input,.meal-form select{display:block;width:100%;height:48px;margin-top:8px;border:1px solid var(--ink);background:#f7f5ef;padding:0 12px;border-radius:0}.meal-form button{height:48px;border:0;background:#334139;color:#fff;font-weight:700;padding:0 20px;cursor:pointer}.meal-help{font-size:10px;line-height:1.6;margin:14px 0 32px}.meal-columns{display:grid;grid-template-columns:repeat(4,1fr);border:1px solid}.meal-column{min-height:250px;border-right:1px solid;padding:18px}.meal-column:last-child{border-right:0}.meal-column-head{display:flex;justify-content:space-between;align-items:center;padding-bottom:15px;border-bottom:1px solid}.meal-column-head h3{font-size:18px;margin:0}.meal-column-head span{font-size:10px}.meal-item{display:flex;justify-content:space-between;gap:10px;padding:14px 0;border-bottom:1px solid var(--line)}.meal-item strong{font-size:12px}.meal-item small{display:block;margin-top:5px;font-size:9px;color:#686b65;line-height:1.5}.meal-item button{border:0;background:transparent;cursor:pointer;font-size:18px;color:#777}.meal-empty{font-size:10px;color:#898b84;margin-top:18px}.checkin-form{grid-template-columns:repeat(6,1fr)}.checkin-form .wide{grid-column:span 5}.history-row{grid-template-columns:105px repeat(5,90px) 1fr}
@media(max-width:960px){.meal-form{grid-template-columns:repeat(2,1fr)}.meal-form .meal-name{grid-column:span 2}.meal-form button{grid-column:span 2}.meal-columns{grid-template-columns:repeat(2,1fr)}.meal-column:nth-child(2){border-right:0}.meal-column:nth-child(-n+2){border-bottom:1px solid}.checkin-form{grid-template-columns:repeat(3,1fr)}.checkin-form .wide{grid-column:span 2}.history-row{grid-template-columns:100px repeat(3,1fr)}.history-row span:nth-child(5),.history-row span:nth-child(6){display:none}}
@media(max-width:540px){.shape-one span{font-size:28px}.shape-one small{font-size:8px}.meal-form{grid-template-columns:1fr}.meal-form .meal-name,.meal-form button{grid-column:auto}.meal-columns{grid-template-columns:1fr}.meal-column,.meal-column:nth-child(2){border-right:0;border-bottom:1px solid}.meal-column:last-child{border-bottom:0}.checkin-form{grid-template-columns:1fr}.checkin-form .wide{grid-column:auto}.history-row{grid-template-columns:90px 1fr 1fr}.history-row span:nth-child(n+4){display:none}}

.sheet-m{background-image:url("assets/mobility-guide.png");background-size:200% 200%}.sheet-m.pose-0{background-position:0 0}.sheet-m.pose-1{background-position:100% 0}.sheet-m.pose-2{background-position:0 100%}.sheet-m.pose-3{background-position:100% 100%}.split-section{display:block}.running-panel{border-right:0}.week-grid{grid-template-columns:repeat(7,1fr)}.day{min-height:260px;padding:16px;cursor:default}.day-status{font-size:9px}.day-plan{width:100%;margin:auto 0 12px;border:1px solid var(--ink);background:rgba(255,255,255,.4);padding:8px;font:600 11px inherit}.day h3{display:none}.day-toggle{margin-top:auto;border:1px solid var(--ink);background:transparent;padding:8px;font-size:10px;cursor:pointer}.day.done .day-toggle{border-color:currentColor}.month-day{cursor:default}.month-day.partial i{background:#d99868}.meal-buttons{display:grid;gap:6px}.meal-form .meal-buttons button{width:100%}.meal-form .skip-meal{background:transparent;color:var(--ink);border:1px solid var(--ink);font-weight:500}.meal-item.skipped{opacity:.65}.meal-item.skipped strong{font-weight:500}
.rest-note{display:block;margin-top:auto;padding:9px;text-align:center;font-size:10px;color:#65717a}.simple summary>.exercise-title:first-child{grid-column:1/3}
@media(max-width:1100px) and (min-width:861px){.week-grid{grid-template-columns:repeat(4,1fr)}.day{border-bottom:1px solid}.day:nth-child(4){border-right:0}}
@media(max-width:860px){.week-grid{grid-template-columns:1fr}.day{min-height:150px}.day-plan{margin:22px 0 10px}.meal-buttons{grid-column:span 2}}
@media(max-width:540px){.library-tabs{flex-wrap:wrap}.library-tabs button{min-width:33.33%}.meal-buttons{grid-column:auto}.day{min-height:145px}}

/* Running records and honest partial-completion states. */
.session-actions{display:flex;align-items:center;justify-content:space-between;gap:18px;padding:16px 28px;border-top:1px solid var(--line);background:#eef2e8}.session-actions p{margin:0;font-size:11px;line-height:1.55}.session-actions button{flex:0 0 auto;border:1px solid var(--ink);background:transparent;padding:10px 14px;font-size:11px;font-weight:700;cursor:pointer}.day.partial{background:#f3d4bd}.day.partial .day-status{color:#7c3f1d}.run-modes{display:grid;grid-template-columns:repeat(2,1fr);border:1px solid var(--ink);margin-bottom:34px}.run-modes article{padding:26px}.run-modes article+article{border-left:1px solid var(--ink)}.run-modes span{font-size:9px;letter-spacing:.15em;color:#5e625d}.run-modes h3{font-size:28px;margin:24px 0 10px}.run-modes p{font-size:12px;line-height:1.75;margin:0}.run-layout{display:grid;grid-template-columns:minmax(260px,.72fr) minmax(500px,1.28fr);gap:44px}.sub-title{font-size:21px;margin:0 0 20px}.run-log{min-width:0}.run-log form{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.run-log label{font-size:10px;letter-spacing:.04em}.run-log input,.run-log select{display:block;width:100%;height:46px;margin-top:7px;border:1px solid var(--ink);background:var(--paper);padding:0 11px;border-radius:0}.run-log .wide{grid-column:span 2}.run-log form>button{align-self:end;height:46px;border:0;background:#334139;color:#fff;font-weight:750;cursor:pointer}.run-history{margin-top:28px;border-top:1px solid var(--ink)}.run-empty{font-size:11px;color:#686b65;padding:20px 0}.run-record{display:grid;grid-template-columns:1.1fr 1fr 1.1fr 28px;align-items:center;gap:16px;padding:16px 0;border-bottom:1px solid var(--line)}.run-record strong{display:block;font-size:12px}.run-record small{display:block;margin-top:5px;font-size:10px;color:#656962}.run-metrics{display:flex;flex-wrap:wrap;gap:5px}.run-metrics span{font-size:9px;border:1px solid var(--line);padding:5px 7px;border-radius:20px}.run-record p{font-size:10px;line-height:1.5;margin:0}.run-record button{border:0;background:transparent;font-size:19px;color:#777;cursor:pointer}
@media(max-width:960px){.run-layout{grid-template-columns:1fr}.run-log form{grid-template-columns:repeat(2,1fr)}.run-log .wide{grid-column:span 2}.run-record{grid-template-columns:1fr 1fr 28px}.run-record p{grid-column:1/3}}
@media(max-width:540px){.session-actions{align-items:flex-start;flex-direction:column;padding:15px 16px}.run-modes{grid-template-columns:1fr}.run-modes article+article{border-left:0;border-top:1px solid var(--ink)}.run-modes article{padding:21px}.run-log form{grid-template-columns:1fr}.run-log .wide{grid-column:auto}.run-record{grid-template-columns:1fr 28px}.run-metrics,.run-record p{grid-column:1}.run-record button{grid-column:2;grid-row:1/4}.run-record p{margin-top:2px}}

.sync-button{display:flex;align-items:center;gap:7px;border:1px solid var(--ink);background:transparent;padding:8px 10px;font-size:10px;cursor:pointer;white-space:nowrap}.sync-button i{width:7px;height:7px;border-radius:50%;background:#9b9d96}.sync-button.connected i{background:#5b8b61}.sync-button.syncing i{background:#d99868;animation:sync-pulse .8s infinite alternate}.sync-button.error i{background:#b84e4e}@keyframes sync-pulse{to{opacity:.25}}
@media(max-width:540px){.data-actions .text-button{display:none}.sync-button{padding:8px}.sync-button span{max-width:76px;overflow:hidden;text-overflow:ellipsis}}
.screenshot-preview:has(.ocr-result){grid-template-columns:1fr}.ocr-working{color:#c7c9c3!important}.ocr-result{display:grid;grid-template-columns:1fr auto;gap:12px;padding:16px;border:1px solid #55584a}.ocr-result strong{font-size:12px}.ocr-result small{display:block;margin-top:7px;color:#c7c9c3;font-size:10px;line-height:1.65}.ocr-result details{grid-column:1/-1}.ocr-result summary{font-size:10px;color:#aeb1a9;cursor:pointer}.ocr-result pre{white-space:pre-wrap;max-height:180px;overflow:auto;font:10px/1.55 monospace;color:#d6d8d2}.ocr-result button{border:1px solid #777b6b;background:transparent;color:#fff;padding:10px 12px;font-size:10px;cursor:pointer}@media(max-width:540px){.ocr-result{grid-template-columns:1fr}.ocr-result button{grid-column:1}.ocr-result details{grid-column:1}}

.coach-launch{display:flex;align-items:center;justify-content:space-between;gap:24px;padding:28px;background:#334139;color:#fff}.coach-launch small{display:block;font-size:10px;letter-spacing:.14em;color:#cbd3c7}.coach-launch strong{display:block;font-size:clamp(26px,3vw,42px);margin:7px 0}.coach-launch p{font-size:11px;line-height:1.6;margin:0;color:#d8ddd5}.coach-launch button{border:0;background:var(--lime);color:var(--ink);padding:15px 20px;font-weight:800;cursor:pointer;white-space:nowrap}.today-list-toggle>summary{padding:16px 28px;border-bottom:1px solid var(--line);font-size:11px;font-weight:700;cursor:pointer;list-style:none}.today-list-toggle>summary:after{content:"＋";float:right}.today-list-toggle[open]>summary:after{content:"−"}.today-list-toggle:not([open])+.encourage{border-top:1px solid var(--line)}body.coach-open{overflow:hidden}.coach-mode{position:fixed;inset:0;z-index:100;background:#f7f5ef;color:var(--ink);overflow:auto}.coach-mode[hidden]{display:none}.coach-top{position:sticky;top:0;z-index:2;display:flex;justify-content:space-between;align-items:center;padding:20px clamp(20px,5vw,70px);background:#f7f5ef;border-bottom:1px solid}.coach-top small{display:block;font-size:9px;letter-spacing:.12em}.coach-top strong{display:block;font-size:18px;margin-top:4px}.coach-top button{width:42px;height:42px;border:1px solid;border-radius:50%;background:transparent;font-size:22px;cursor:pointer}.coach-track{position:sticky;top:83px;z-index:2;height:5px;background:#deddd6}.coach-track i{display:block;height:100%;background:#667761;transition:width .25s}.coach-content{width:min(920px,calc(100% - 40px));min-height:calc(100vh - 210px);margin:auto;padding:clamp(48px,8vw,100px) 0}.coach-kicker{font-size:10px;letter-spacing:.18em;color:#687068;margin-bottom:20px}.coach-content h2{font-size:clamp(42px,7vw,82px);line-height:1.02;letter-spacing:-.055em;margin:0 0 24px}.coach-lead{max-width:660px;font-size:17px;line-height:1.8}.coach-facts{display:flex;flex-wrap:wrap;gap:8px;margin-top:34px}.coach-facts span{border:1px solid;padding:10px 13px;font-size:11px}.warmup-list{display:grid;grid-template-columns:1fr 1fr;border-top:1px solid}.warmup-list label{display:flex;align-items:center;gap:13px;padding:20px;border-bottom:1px solid}.warmup-list label:nth-child(odd){border-right:1px solid}.warmup-list input{width:24px;height:24px}.warmup-list b{margin-left:auto;font-size:11px}.coach-tip,.coach-example{padding:14px 16px;background:#e8eee0;font-size:11px;line-height:1.6}.coach-dose-big{display:inline-block;border:1px solid;border-radius:30px;padding:10px 15px;font-size:12px}.coach-cues{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin:24px 0}.coach-cues>div{padding:20px;background:#fff}.coach-cues b{font-size:12px}.coach-cues ol,.coach-cues p{font-size:12px;line-height:1.75;margin-bottom:0}.coach-sets{display:grid;gap:8px}.coach-set{display:grid;grid-template-columns:65px repeat(3,minmax(100px,1fr));gap:10px;align-items:end;padding:14px;background:#fff}.coach-set>b{align-self:center;font-size:12px}.coach-set label{font-size:9px}.coach-set input,.coach-set select{display:block;width:100%;height:42px;margin-top:6px;border:1px solid var(--line);background:#f7f5ef;padding:0 9px}.set-count-actions{display:flex;gap:8px;margin-top:10px}.set-count-actions button{border:1px solid;background:transparent;padding:9px 12px;font-size:10px;cursor:pointer}.run-coach-plan{border-top:1px solid}.run-coach-plan div{display:flex;justify-content:space-between;gap:20px;padding:18px 0;border-bottom:1px solid;font-size:12px}.coach-actions{position:sticky;bottom:0;display:flex;justify-content:flex-end;gap:10px;padding:16px clamp(20px,5vw,70px);background:rgba(247,245,239,.95);border-top:1px solid}.coach-actions button{min-width:120px;padding:14px 18px;border:1px solid;background:transparent;font-weight:700;cursor:pointer}.coach-actions button.primary{background:#334139;color:#fff}.coach-actions button:disabled{opacity:.35}
@media(max-width:620px){.coach-launch{align-items:flex-start;flex-direction:column}.coach-launch button{width:100%}.coach-content{width:calc(100% - 30px);padding:44px 0}.coach-content h2{font-size:45px}.warmup-list,.coach-cues{grid-template-columns:1fr}.warmup-list label:nth-child(odd){border-right:0}.coach-set{grid-template-columns:52px 1fr}.coach-set label{grid-column:2}.coach-actions button{min-width:0;flex:1}}

.daily-insight{display:grid;grid-template-columns:180px 1fr auto;align-items:center;gap:24px;margin-top:18px;padding:20px 24px;border:1px solid;background:rgba(255,255,255,.45)}.daily-insight small{display:block;font-size:9px;letter-spacing:.14em}.daily-insight strong{display:block;font-size:20px;margin-top:5px}.daily-insight p{font-size:11px;line-height:1.65;margin:0}.daily-insight button{border:1px solid;background:transparent;padding:10px 13px;font-size:10px;font-weight:700;cursor:pointer}.day-detail{position:fixed;inset:0;z-index:120;background:rgba(20,22,19,.62);padding:clamp(18px,5vw,70px);overflow:auto}.day-detail[hidden]{display:none}.day-detail>div{width:min(980px,100%);min-height:100%;margin:auto;background:#f7f5ef;padding:clamp(30px,6vw,72px)}.day-detail-close{position:fixed;right:clamp(28px,6vw,86px);top:clamp(28px,6vw,75px);z-index:2;width:44px;height:44px;border:1px solid;border-radius:50%;background:#f7f5ef;font-size:22px;cursor:pointer}.day-detail-kicker{font-size:10px;letter-spacing:.18em}.day-detail h2{font-size:clamp(38px,6vw,72px);letter-spacing:-.055em;margin:18px 0 32px}.day-detail-status{display:flex;justify-content:space-between;gap:20px;padding:18px 0;border-top:1px solid;border-bottom:1px solid;font-size:12px}.day-detail-status strong{color:#667761}.day-feedback{max-width:700px;font-size:15px;line-height:1.8;margin:30px 0}.day-detail-grid{display:grid;grid-template-columns:1fr 1fr;border-top:1px solid;border-left:1px solid}.day-detail-grid section{min-height:190px;padding:22px;border-right:1px solid;border-bottom:1px solid}.day-detail-grid small{font-size:9px;letter-spacing:.12em}.day-detail-grid h3{font-size:21px;margin:20px 0}.day-detail-grid ul{padding-left:18px;margin:0;font-size:11px;line-height:1.8}body.detail-open{overflow:hidden}.month-day:focus-visible{outline:3px solid #d99868;outline-offset:-3px}
@media(max-width:700px){.daily-insight{grid-template-columns:1fr}.daily-insight button{justify-self:start}.day-detail{padding:0}.day-detail>div{padding:70px 18px 30px}.day-detail-close{right:16px;top:16px}.day-detail-grid{grid-template-columns:1fr}.day-detail h2{font-size:40px;padding-right:45px}}

.ai-food{margin:0 0 34px;border:1px solid;background:#f7f5ef;padding:24px}.ai-food-head{display:flex;align-items:center;justify-content:space-between;gap:20px}.ai-food-head small{font-size:9px;letter-spacing:.15em}.ai-food-head h2{font-size:clamp(28px,4vw,48px);letter-spacing:-.045em;margin:5px 0}.ai-food-head>button{display:flex;align-items:center;gap:7px;border:1px solid;background:transparent;padding:9px 12px;font-size:10px;cursor:pointer}.ai-food-head>button i{width:7px;height:7px;border-radius:50%;background:#a7a8a1}.ai-food-head>button.connected i{background:#5b8b61}.ai-food-input{display:grid;grid-template-columns:1fr auto;gap:10px;margin-top:18px}.ai-food-input textarea{width:100%;resize:vertical;border:1px solid;padding:13px;background:#fff;font:12px/1.65 inherit}.ai-food-input button,.ai-confirm{border:0;background:#334139;color:#fff;padding:14px 18px;font-weight:700;cursor:pointer}.ai-food-input button:disabled{opacity:.55}.ai-food-result:not(:empty){margin-top:16px}.ai-note,.ai-error,.ai-success{padding:12px 14px;margin:0 0 10px;font-size:10px;line-height:1.65;background:#ece9e1}.ai-error{background:#f4ddd5;color:#7d3528}.ai-success{background:#dce9c8}.ai-key-form{display:grid;grid-template-columns:1fr auto;align-items:end;gap:10px}.ai-key-form label{font-size:10px}.ai-key-form input{display:block;width:100%;height:45px;margin-top:7px;border:1px solid;padding:0 11px}.ai-key-form button,.replace-ai-key{height:45px;border:1px solid;background:transparent;padding:0 15px;cursor:pointer}.ai-food-items{display:grid;gap:7px;margin:12px 0}.ai-food-item{display:grid;grid-template-columns:24px 1fr;gap:10px;align-items:start;background:#fff;padding:12px}.ai-food-item>input{width:20px;height:20px}.ai-food-item>span{display:grid;grid-template-columns:1.2fr 1fr 100px;gap:8px}.ai-food-item span>input{min-width:0;height:40px;border:1px solid var(--line);padding:0 9px}.ai-food-item small{grid-column:3;font-size:8px;color:#777}.ai-confirm{display:block;margin-left:auto}.meal-item small:has(+*){color:#686b65}
@media(max-width:680px){.ai-food-head{align-items:flex-start;flex-direction:column}.ai-food-input,.ai-key-form{grid-template-columns:1fr}.ai-food-input button{min-height:48px}.ai-food-item>span{grid-template-columns:1fr}.ai-food-item small{grid-column:1}.ai-confirm{width:100%}}
.ai-key-dialog{position:fixed;inset:0;z-index:180;display:grid;place-items:center;padding:20px;background:rgba(20,22,19,.68)}.ai-key-dialog[hidden]{display:none}.ai-key-card{position:relative;width:min(520px,100%);background:#f7f5ef;border:1px solid #1d211d;padding:clamp(26px,5vw,48px);box-shadow:0 24px 80px rgba(0,0,0,.22)}.ai-key-card>small{font-size:9px;letter-spacing:.18em}.ai-key-card h2{margin:10px 0 12px;font-size:clamp(30px,5vw,48px);letter-spacing:-.045em}.ai-key-card>p{font-size:11px;line-height:1.7;color:#5f625d}.ai-key-card label{display:block;margin-top:24px;font-size:11px;font-weight:700}.ai-key-card input{display:block;width:100%;height:50px;margin-top:8px;border:1px solid #777b72;background:#fff;padding:0 13px;font:13px inherit}.ai-key-save{width:100%;min-height:50px;margin-top:12px;border:0;background:#334139;color:#fff;font-weight:700;cursor:pointer}.ai-key-save:disabled{opacity:.55}.ai-key-close{position:absolute;right:14px;top:14px;width:38px;height:38px;border:1px solid;border-radius:50%;background:transparent;font-size:20px;cursor:pointer}.ai-key-message{min-height:20px;margin:10px 0 0!important;color:#7d3528!important}.ai-dialog-open{overflow:hidden}
.ai-food-item>span{grid-template-columns:110px 1.2fr 1fr 100px}.ai-food-item span>select{min-width:0;height:40px;border:1px solid var(--line);background:#fff;padding:0 9px}.ai-food-item small{grid-column:4}
@media(max-width:680px){.ai-food-item>span{grid-template-columns:1fr}.ai-food-item small{grid-column:1}}
.meal-clear-actions{display:flex;align-items:center;justify-content:flex-end;gap:8px;margin:-18px 0 18px}.meal-clear-actions span{margin-right:auto;font-size:9px;letter-spacing:.08em;color:#6f716b}.meal-clear-actions button{border:1px solid #7b665d;background:transparent;color:#66493f;padding:8px 11px;font-size:9px;cursor:pointer}.meal-clear-actions button:hover{background:#f3ddd4}@media(max-width:540px){.meal-clear-actions{align-items:stretch;flex-wrap:wrap;margin-top:-10px}.meal-clear-actions span{width:100%}.meal-clear-actions button{flex:1}}
.ai-usage{margin:7px 0 0;font-size:9px;line-height:1.5;color:#70736c;letter-spacing:.02em}
.insight-actions{display:flex;gap:8px;justify-content:flex-end}.insight-actions button:last-child{background:#334139;color:#fff;border-color:#334139}.insight-actions button:disabled{opacity:.55}@media(max-width:700px){.insight-actions{justify-content:flex-start;flex-wrap:wrap}}
.record-actions{display:flex;gap:5px;align-items:center;justify-content:flex-end}.record-actions button,.meal-item .record-actions button{border:1px solid var(--line);background:transparent;color:#62655f;padding:6px 8px;font-size:9px;cursor:pointer}.record-actions button:disabled{opacity:.35;cursor:not-allowed}.run-record{grid-template-columns:1.1fr 1fr 1.1fr auto}.history-row{grid-template-columns:105px repeat(5,90px) 1fr auto;align-items:center}.history-edit{border:1px solid #777b72;background:transparent;color:#fff;padding:6px 9px;font-size:9px;cursor:pointer}
.record-editor{position:fixed;inset:0;z-index:190;display:grid;place-items:center;padding:20px;background:rgba(20,22,19,.7);overflow:auto}.record-editor[hidden]{display:none}.record-editor-card{position:relative;width:min(680px,100%);background:#f7f5ef;color:#171812;border:1px solid;padding:clamp(26px,5vw,48px)}.record-editor-card>small{font-size:9px;letter-spacing:.18em}.record-editor-card h2{font-size:clamp(30px,5vw,48px);letter-spacing:-.045em;margin:10px 0 28px}.record-editor-close{position:absolute;right:14px;top:14px;width:38px;height:38px;border:1px solid;border-radius:50%;background:transparent;font-size:20px;cursor:pointer}.record-editor-fields{display:grid;grid-template-columns:repeat(2,1fr);gap:12px}.record-editor-fields label{font-size:10px;font-weight:700}.record-editor-fields input,.record-editor-fields select{display:block;width:100%;height:48px;margin-top:7px;border:1px solid;background:#fff;padding:0 11px}.record-editor-hint{font-size:10px;color:#666;line-height:1.6}.record-editor-save{width:100%;height:50px;border:0;background:#334139;color:#fff;font-weight:700;cursor:pointer}.record-editor-open{overflow:hidden}@media(max-width:700px){.record-editor{padding:0;place-items:start}.record-editor-card{min-height:100vh;padding:68px 18px 28px}.record-editor-fields{grid-template-columns:1fr}.run-record{grid-template-columns:1fr auto}.run-record .run-metrics,.run-record>p{grid-column:1}.run-record>.record-actions{grid-column:2;grid-row:1/4;flex-direction:column}.history-row{grid-template-columns:90px 1fr 1fr auto}.history-edit{grid-column:4;grid-row:1}}
.day-quick-actions{display:flex;gap:8px;flex-wrap:wrap;margin:0 0 24px}.day-quick-actions button,.day-section-add{border:1px solid;background:transparent;padding:9px 12px;font-size:10px;cursor:pointer}.day-workout-list{display:grid;gap:7px}.day-workout-item{display:flex;align-items:center;gap:9px;border-bottom:1px solid var(--line);padding:9px 0;font-size:11px}.day-workout-item input{width:20px;height:20px}.day-detail-grid li{display:flex;align-items:center;justify-content:space-between;gap:10px}.day-detail-grid li button{border:0;background:transparent;text-decoration:underline;font-size:9px;cursor:pointer}.day-section-add{margin-top:14px}
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.effort-box{margin-top:18px;padding:16px;border:1px solid var(--line);background:#eef2e8}.effort-box>b{font-size:11px}.effort-box>div{display:flex;gap:7px;margin:10px 0}.effort-box button{border:1px solid;background:transparent;padding:8px 11px;font-size:10px;cursor:pointer}.effort-box button.active{background:#334139;color:#fff}.effort-box p{font-size:10px;line-height:1.6;margin:0}.simpler-option{margin-top:10px;border:1px solid var(--line);padding:12px 14px}.simpler-option summary{cursor:pointer;font-size:10px;font-weight:700}.simpler-option p{font-size:10px;line-height:1.65;margin:10px 0 0}.set-done{display:flex!important;align-items:center;gap:6px;white-space:nowrap}.set-done input{width:18px!important;height:18px}.pose{aspect-ratio:2.25/1}@media(max-width:540px){.pose{aspect-ratio:2.25/1}.effort-box>div{flex-wrap:wrap}.coach-set{align-items:end}}
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